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Attached [Summary & Takeaways]

by The Quick Book Summary Team
6 minutes read

Main Topic

The book explores adult attachment theory and its impact on relationships, providing insights on how understanding attachment styles can enhance one’s ability to find and maintain love.

Key Ideas or Arguments

  • Attachment Styles: The authors delve into the three primary attachment styles—secure, anxious, and avoidant—and how they shape individuals’ behaviors in romantic relationships.
  • Impact on Relationships: The book emphasizes how recognizing one’s attachment style and that of their partner can lead to healthier communication, conflict resolution, and overall relationship satisfaction.
  • Changing Attachment Styles: Levine and Heller discuss the possibility of shifting attachment styles through self-awareness and intentional efforts.

Chapter Titles or Main Sections

  1. Introduction: The authors introduce attachment theory and its relevance to adult relationships, setting the foundation for the subsequent chapters.
  2. Understanding Attachment Styles: Detailed exploration of the three attachment styles, highlighting behavioral patterns associated with each.
  3. The Secure Attachment Style: Focuses on the characteristics and benefits of a secure attachment style, considered the foundation for healthy relationships.
  4. The Anxious Attachment Style: Examines the anxious attachment style, discussing common challenges and offering strategies for individuals with this style and their partners.
  5. The Avoidant Attachment Style: Explores the avoidant attachment style, addressing the unique dynamics and providing insights on building connections with avoidant partners.
  6. Breaking Free from Anxious or Avoidant Patterns: Practical advice on transitioning from insecure attachment styles to a more secure framework.
  7. Finding and Keeping Love: Summarizes the key takeaways and provides guidance on applying attachment principles in real-life relationships.


by Amir Levine, Rachel Heller


Key Takeaways

  1. Self-awareness: Recognizing one’s attachment style is crucial for fostering healthy relationships.
  2. Communication: Understanding and addressing partner’s attachment styles enhances communication and relationship satisfaction.
  3. Transformation: The possibility of changing insecure attachment styles through intentional efforts and self-reflection.

Author’s Background and Qualifications

Amir Levine, a psychiatrist, and Rachel Heller, a psychologist, bring their expertise in attachment theory to the book, combining clinical knowledge with research to provide a comprehensive guide.

Comparison to Other Books

Attached stands out for its accessible writing style and practical advice, distinguishing it from more academic works on attachment theory.

Target Audience

The book is tailored for individuals seeking insight into their own attachment styles and desiring fulfilling, lasting romantic relationships.

Reception or Critical Response

Attached has received positive reviews for its clear presentation of attachment theory and practical applications, with readers praising its relevance to everyday relationships.

Publisher and First Published Date

Published by TarcherPerigee, Attached first hit shelves in 2010.


  1. Hold Me Tight” by Dr. Sue Johnson.
  2. “The Five Love Languages” by Gary Chapman.

Biggest Takeaway

Understanding and addressing adult attachment styles are essential for building and sustaining healthy, fulfilling relationships.

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